benefit

Why Bibimbap Is a Great Diet Food//Why is bibimbap a great diet food?// Although it is a high caloric diet food, the portions are enormous, meaning you stay full longer. Bibimbap never uses any artificial ingredients--natural, organic ingredients make the bulk of this diet dish. Green leafy vegetables, lean meat, and shredded seaweed provide numerous health and dietary benefits to people who want to lose weight fast, so make sure to fill up. A healthy diet ensures a slimmer waistline.

Calories in Bibimbap
Bibimbap is slightly higher in calories compared to other diet food choices. According to Calorie King, expect 560 calories in a single serving. Other variations, like Dolsot Bibimbap, are higher in calories due to the oils used to prepare it. You can easily reduce the calories, however. As with most Korean food, most of the calories are from the rice and meat, and the best way to trim the fat is by getting rid of the meat. You can also divide portions in half (expect four cups in a single serving). Bibimbap is a very filling food, however, so you probably won't eat as much if you add it to your diet.

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 * **Nutrition Facts** ||
 * Serving Size 1 serving ||
 * Amount Per Serving ||
 * Calories from Fat 177 **Calories** 634 ||
 * % Daily Values* ||
 * **Total Fat** 19.68g || **30**% ||
 * || Saturated Fat 4.18g || **21**% ||
 * || Polyunsaturated Fat 4.41g ||  ||
 * || Monounsaturated Fat 9.441g ||  ||
 * **Cholesterol** 126mg || **42**% ||
 * **Sodium** 376mg || **16**% ||
 * **Potassium** 509mg ||  ||
 * **Total Carbohydrate** 88.26g || **29**% ||
 * || Dietary Fiber 2.9g || **12**% ||
 * || Sugars 2.12g ||  ||
 * **Protein** 24.16g ||  ||
 * || Vitamin A 52% || [[image:http://www.fatsecret.com/static/images/icons/myfs_darkcir.gif width="6" height="6" caption="external image myfs_darkcir.gif"]] || Vitamin C 14% ||  ||
 * || Calcium 8% || [[image:http://www.fatsecret.com/static/images/icons/myfs_darkcir.gif width="6" height="6" caption="external image myfs_darkcir.gif"]] || Iron 16% ||  ||
 * || * || Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 * || Vitamin A 52% || [[image:http://www.fatsecret.com/static/images/icons/myfs_darkcir.gif width="6" height="6" caption="external image myfs_darkcir.gif"]] || Vitamin C 14% ||  ||
 * || Calcium 8% || [[image:http://www.fatsecret.com/static/images/icons/myfs_darkcir.gif width="6" height="6" caption="external image myfs_darkcir.gif"]] || Iron 16% ||  ||
 * || * || Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18 ||